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Best pace *and* distance!! :D Slightly different route with more pretty lake and one fewer hill. |
I saw some Yellow-Rumped Warblers in a flowering cherry tree, which was pretty and happy. There were flowering magnolias and tulip trees and it was all very springy and nice.
And I went farther in 40 minutes than I ever have before! :D Best pace and distance!! My average pace was below 16 minutes a mile.
Basically it was really cool all the way around. And I had fun.
In the aftermath, my hamstrings are all kinds of pingy -- so I'll sit with my feet up for the rest of the day, watch baseball and draw. Life is good!
Next run is scheduled for Wednesday. I believe I'll be outside again, though it's supposed to be chillier than today and grey, so I'll keep my options open. Goal for the run, if outside: Beat this run. I'm pretty sure I can do it. Goal for the run, if inside: Do some time at 4.0 miles an hour. Beat last inside run.
And I went farther in 40 minutes than I ever have before! :D Best pace and distance!! My average pace was below 16 minutes a mile.
Basically it was really cool all the way around. And I had fun.
In the aftermath, my hamstrings are all kinds of pingy -- so I'll sit with my feet up for the rest of the day, watch baseball and draw. Life is good!
Next run is scheduled for Wednesday. I believe I'll be outside again, though it's supposed to be chillier than today and grey, so I'll keep my options open. Goal for the run, if outside: Beat this run. I'm pretty sure I can do it. Goal for the run, if inside: Do some time at 4.0 miles an hour. Beat last inside run.
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